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Saturday, February 8, 2014

Southwest Crock Pot Chicken Soup

What you need:
28 oz. can crushed tomatoes
1 can black beans (drai
1 1/2 cups frozen corn or 1 can corn drained
2-3 boneless skinless chicken breasts
32 oz. chicken broth
3 cloves or 3 teaspoons chopped garlic
1 bell pepper diced (any color will do)
1 onion diced or finely chopped
1 heaping tablespoon chili powder
2 teaspoons cumin

Optional ingredients for garnishing: sour cream, tortilla strips & finely shredded Mexican cheese.
To stretch this recipe add a little more broth and season to taste, you could also add
extra peppers, corn or onion until you've reached a good consistency for soup.
This is a light and tasty soup.
Its healthy and low calorie, full of good ingredients.

What to do:
1. Put all ingredients listed above in your crock pot.
2. Cook for 6 to 8 hours.
3.  Remove chicken and shred then place back in crock pot.
4.  If needed add extra broth, if its not needed go ahead and eat, its ready!

This is the kind of recipe I love.  Full of ingredients that are healthy and good for you.
It has a great flavor that keeps you coming back for more.
 Another plus; this is a low fat recipe that is healthy!!!
I serve it with a hunk of bread and have a green salad as well.  This is a meal you'll love.

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